Rajashree's Pregnancy Yoga 1st and 2nd Edition are available worldwide on rajashreecollection.com 

 

Why should you consider pregnancy yoga?

Practicing yoga during pregnancy is one of the healthiest ways to nurture yourself and your baby. You will learn to become more patient and gentle with yourself and gain confidence in the beautiful mother that you are becoming. Marvel at the miracle of your baby and what your incredible body and spirit are capable of creating

 

PREGNANCY YOGA RECOMMENDATIONS

  • For First Time Pregnancy, better to avoid any new form of exercise.
  • You can practice Rajashree’s Pregnancy Yoga after the 1st Trimester.
  • Beginning after 1st Trimester, from 2nd Trimester till you are comfortable exercising you may practice Rajashree’s Pregnancy Yoga.
  • Rajashree’s Pregnancy Yoga can be practiced in a Hot Yoga Class with moderate heat at your own discretion.
  • If you are a regular Hot Yoga Practitioner for more than a year, you can continue your practice with following Rajashree’s Pregnancy Yoga.
  • If you are a student (including Teacher) and is at a High Risk, follow your doctor’s advise.