For all levels, including yoga teachers and those experiencing limitations
Hot yoga promotes health through physical alignment, stillness, and postures that target all parts of the body—bones and joints; muscles and organs; and the digestive, circulatory, endocrine, and nervous systems. In this program, Rajashree Choudhury presents Hot Yoga Therapeutics, a practice that combines yoga therapy with hot yoga to make this powerful healing practice accessible to all, especially those who experience mobility limitations and chronic pain or injury.
Dive into the theory and application of Hot Yoga Therapeutics to address specific health challenges as you learn
Postural assessment and alignment to develop cues for safe, beneficial adjustments
Asana body reading
A yogic perspective of health and illness
How yoga can help manage stress
Ways to adapt yoga to different populations and needs.