Gain tools to develop your hot yoga practice with greater precision and safety with Rajashree Choudhury.
Do you desire a deeper understanding of your hot yoga practice? Are you looking for tools to develop your hot yoga practice with greater precision and safety?
Join yoga teacher Rajashree Choudhury to improve your working knowledge of postural alignment and discover how to get the greatest benefit out of every pose. Learn the importance of having good alignment, including its effects on joint positioning and muscle performance. Examine the impacts of each posture on the spine and discover how to decrease the amount of stress placed on the ligaments that hold it together.
Taking a step-by-step approach through each posture of the Original Hot Yoga Series, which includes 26 postures and two breathing exercises, you learn to reduce abnormal wear and tear in order to prevent injuries as well as arthritis and other conditions later on.
All levels of practitioners are welcome; no previous yoga experience is necessary.
Held at OMEGA, Rhinebeck, NY
Register today HERE.