For all levels, including yoga teachers and those experiencing limitations
Hot yoga promotes health through physical alignment, stillness, and postures that target all parts of the body—bones and joints; muscles and organs; and the digestive, circulatory, endocrine, and nervous systems. In this program, Rajashree Choudhury presents Hot Yoga Therapeutics, a practice that combines yoga therapy with hot yoga to make this powerful healing practice accessible to all, especially those who experience mobility limitations and chronic pain or injury.
Dive into the theory and application of Hot Yoga Therapeutics to address specific health challenges as you learn
Postural assessment and alignment to develop cues for safe, beneficial adjustments
Asana body reading
A yogic perspective of health and illness
How yoga can help manage stress
Ways to adapt yoga to different populations and needs.
Gain tools to develop your hot yoga practice with greater precision and safety with Rajashree Choudhury.
Do you desire a deeper understanding of your hot yoga practice? Are you looking for tools to develop your hot yoga practice with greater precision and safety?
Join yoga teacher Rajashree Choudhury to improve your working knowledge of postural alignment and discover how to get the greatest benefit out of every pose. Learn the importance of having good alignment, including its effects on joint positioning and muscle performance. Examine the impacts of each posture on the spine and discover how to decrease the amount of stress placed on the ligaments that hold it together.
Taking a step-by-step approach through each posture of the Original Hot Yoga Series, which includes 26 postures and two breathing exercises, you learn to reduce abnormal wear and tear in order to prevent injuries as well as arthritis and other conditions later on.
All levels of practitioners are welcome; no previous yoga experience is necessary.
Held at OMEGA, Rhinebeck, NY
Register today HERE.
Transform your yoga practice, your teaching, and your life using mindfulness-based, heated hatha yoga therapy techniques. Yoga therapy provides a gateway to enhance your body’s own capacity to heal. Using yoga postures, breathing exercises, meditation, guided imagery, and yoga philosophy, this program opens your energy channels and allows healing life force to seep into every cell simply by being present and receptive.
Acclaimed international yoga therapist Rajashree Choudhury presents a dynamic approach for stress reduction, relaxation, anti-aging, and improved mental and physical health, and believes that by focusing on and cultivating healthy thoughts and positive self-talk, you can keep negative emotions under control.
Isn’t it time to take care of you? Learn how to approach life by developing and building upon positive thoughts, choices, and behaviors to invite radiant wellness into your life.
Note The program room will be heated to 85–90 degrees Saturday to Monday. Friday night will be a lecture-based welcome and orientation to the practice. Saturday and Sunday afternoon sessions will be 3:00–5:00 pm.
What You’ll Experience:
• Yoga therapy
• Positive thinking
• Radiant health