Gain tools to develop your hot yoga practice with greater precision and safety with Rajashree Choudhury.
Do you desire a deeper understanding of your hot yoga practice? Are you looking for tools to develop your hot yoga practice with greater precision and safety?
Join yoga teacher Rajashree Choudhury to improve your working knowledge of postural alignment and discover how to get the greatest benefit out of every pose. Learn the importance of having good alignment, including its effects on joint positioning and muscle performance. Examine the impacts of each posture on the spine and discover how to decrease the amount of stress placed on the ligaments that hold it together.
Taking a step-by-step approach through each posture of the Original Hot Yoga Series, which includes 26 postures and two breathing exercises, you learn to reduce abnormal wear and tear in order to prevent injuries as well as arthritis and other conditions later on.
All levels of practitioners are welcome; no previous yoga experience is necessary.
Held at OMEGA, Rhinebeck, NY
Register today HERE.
This retreat includes a 5-night stay at beautiful Pura Vida Retreat and Spa in Costa Rica, daily hot yoga classes, health minded buffet style meals, fresh juices, optional excursions and so much more. Our main retreat leader Rajashree Choudhury, C-IAYT will lead yoga classes and lectures on various health, wellness, and yoga-related topics with an emphasis on women's health. There will be time to enjoy various holistic therapies at Pura Vida Spa, attend optional excursions and connect with like-minded ladies.
Transform your yoga practice, your teaching, and your life using mindfulness-based, heated hatha yoga therapy techniques. Yoga therapy provides a gateway to enhance your body’s own capacity to heal. Using yoga postures, breathing exercises, meditation, guided imagery, and yoga philosophy, this program opens your energy channels and allows healing life force to seep into every cell simply by being present and receptive.
Acclaimed international yoga therapist Rajashree Choudhury presents a dynamic approach for stress reduction, relaxation, anti-aging, and improved mental and physical health, and believes that by focusing on and cultivating healthy thoughts and positive self-talk, you can keep negative emotions under control.
Isn’t it time to take care of you? Learn how to approach life by developing and building upon positive thoughts, choices, and behaviors to invite radiant wellness into your life.
Note The program room will be heated to 85–90 degrees Saturday to Monday. Friday night will be a lecture-based welcome and orientation to the practice. Saturday and Sunday afternoon sessions will be 3:00–5:00 pm.
What You’ll Experience:
• Yoga therapy
• Positive thinking
• Radiant health
For all levels.
Transform your yoga practice, your teaching, and your life using mindfulness-based, heated hatha yoga techniques. Acclaimed international yoga teacher Rajashree Choudhury presents a dynamic approach for stress reduction, relaxation, anti-aging, and radiant health.
Rajashree points out that we live in an emotional world where denying negative thoughts only creates more difficulties. By focusing on and cultivating healthy thoughts, we keep negative emotions under control. This weekend, Rajashree focuses on the emotional side of yoga, showing how yoga balances the energy of the human body and supports the body/mind/soul connection to sustain vibrant health.
Note The program room will be heated to between 85 and 95 degrees.
Join Rajashree in Palm Desert, California for yoga therapy classes and lectures at Yoga Plus Coachella Valley. Go here or call 760-346-2988 for more information.
Saturday, November 18, 2017
2-4 PM – Hot Yoga Master Class
4-5 PM – "Yoga as Therapy" Lecture
Sunday, November 19, 2017
2-3:30 PM - Therapeutic Hot Yoga for All Levels
4-5:30 PM - "Yoga Philosophy" Lecture