For all levels.
Transform your yoga practice, your teaching, and your life using mindfulness-based, heated hatha yoga techniques. Acclaimed international yoga teacher Rajashree Choudhury presents a dynamic approach for stress reduction, relaxation, anti-aging, and radiant health.
Rajashree points out that we live in an emotional world where denying negative thoughts only creates more difficulties. By focusing on and cultivating healthy thoughts, we keep negative emotions under control. This weekend, Rajashree focuses on the emotional side of yoga, showing how yoga balances the energy of the human body and supports the body/mind/soul connection to sustain vibrant health.
Note The program room will be heated to between 85 and 95 degrees.
Join Rajashree in Palm Desert, California for yoga therapy classes and lectures at Yoga Plus Coachella Valley. Go here or call 760-346-2988 for more information.
Saturday, November 18, 2017
2-4 PM – Hot Yoga Master Class
4-5 PM – "Yoga as Therapy" Lecture
Sunday, November 19, 2017
2-3:30 PM - Therapeutic Hot Yoga for All Levels
4-5:30 PM - "Yoga Philosophy" Lecture
Please JOIN US THIS JUNE for the 11th annual Hot Yoga Women’s retreat with:
Rajashree Choudhury; Certified Yoga Therapist, Founder of USA Yoga & the International Yoga Sports Federation.
Doreen Wiggins; MD Breast and GYN surgeon, women’s cancer survivorship. She is the founder of Center for OB/GYN. She has been the recipient of numerous awards, including, teaching Excellence Award from Brown University Medical Students and we are excited to have her with us to share insight on Women’s health and our yoga practices.
Liz Patnode; Nationally recognized Living foods Chef Yum! Owner of True North, True North Juce Co., and Bikram Yoga Mendon. She is our HOST! and will take care of all the good things to eat in between the other good stuff!
HOME BASE – The Killington Mountain Lodge, Killington Vermont:
Our home base is the stunning newly restored property known as The Killington Mountain Lodge, Killington VT, All classes, seminars, activities & meals will happen right on site! Our playground of bliss – The Vermont Green Mountains just outside the door. Seem like a lot of goodness? IT IS!!
SWEAT BREATHE SIT DANCE EAT PRAY LOVE repeat
For information Phone: 612-870-9642
Held at: 2836 Lyndale Avenue South, Minneapolis, MN 55410
Schedule with Prices:
5p Hot yoga class $40
7p Teacher gathering
8a Pranayama and Meditation $25
9:15-11:15a Kids yoga w/ Miss Beth $25
12-4p Rajashree Pregnancy Yoga Workshop for Teachers $100
5p Hot yoga class $40
7p Cooking Class with Raj and Beth Dooley.
Raj will be cooking her specialties and we know Beth will teach us something. bethdooleyskitchen.com Dinner and drinks included! (limit 10 people)
9:15a-11:15a Kids yoga class with Miss Beth & Raj $25
12-4p Raj's intermediate series (32 postures) $100